Kitchen Store & More Featuring Emilio's Corner
Thursday, 01 May 2014 09:47

Get in on what's happening at our store/kitchen!

It's real simple! Call the store (706-484-0303) or use our website to contact us. Give us your email. You will get an incredible, professional, Newsletter once a month with fabulous recipes, topics, book reviews, and a full slate of "What's going on!"  You can also follow us on Face Book!

Wednesday, 28 August 2013 09:45

Heads UP - New & exciting Products

We've been adding exciting new products for YOU!

Let me list a few:

  • Hurom top of the line slow Juicer and smoothie maker. Top rated juicer at a great price! Latest technology.
  • Blendtec Designer Series - Great competition for Vita Mixer! Excellent price point. Does it all and is very powerful!
  • Tilt by Soiree Home (Check pictures and comments on our Face Book) revolutionizes how you chill drinks and cool salads/dips! Really neat, at a great gift price point!
  • There are many more and more coming in, but one that really is intriguing, fun, and sophisticated is Wild Hibiscus Flower in Syrup. This you need to see and experience!
Thursday, 22 August 2013 09:43

HCG protocol for stunning weight loss!

Interested in dropping 30 to 50 pounds of ugly fat? No, don't cut your head off! Marilyn and I have taken on the HCG protocol for the second time. When we finish this round we will be within 5 to 10 pounds of our high school weight! Drop by the store and let me give you the details. You can turn your longevity and well being in your favor AND feel good, and vibrant.

You can talk with us or make an appointment with Dr. Gater at Lake Oconee Urgent Care. We introduced her to the program and helped with the coaching. She has it going big time now.

Tuesday, 23 October 2012 09:39



A few words to the wise regarding Vitamin D-3. It may be the single most important supplement anyone can take! It acts on approximately 10% of the human genome making its action more like a hormone. It is a powerful anti-carcinogen, and plays a role in dozens of critical bio-functions. Explore the Vitamin D Council's website or spend some time at using Dr. Mercola's search engine to get the details.

It one of the most inexpensive of supplements. Based on clinical studies the population of the USA as a whole is generally deficient. No one can tell you whether you need 5,000 units a day or 20,000 units a day. The key is to have your 25 Hydroxy-D levels checked to see where you are and ultimately the results of supplementation. All the new studies clearly show you should strive to be over 50, but below 100 in your test results. I have had an issue with prostate cancer which is now in complete remission. My goal is to be around 90 on my blood test. I have to take at least 15,000 units a day to get up to around 78. It is a very individual thing!

Make it your business to do your own research and then get with your doctor. The good news is more and more of them are coming on board with the importance of D3 levels. Some recommend very small dosages like 1,000 mg to 3,000 mg.. This may be fine but until you have a test you really don't know, and neither does your doctor.

Hope you will heed this heads up!


Tuesday, 23 October 2012 09:36


One of the overarching goals I strive for is to help our clients understand how they can significantly improve their health, well-being, and longevity by understanding just what is truly "Good" nutrition, and not just conventional wisdom. We do this by offering mini seminars teaming up with local doctors that ARE nutritional sound. We have a blast in our kitchen serving up samples of healthy treats to Holiday side dishes while we engage in interactive discussions on topics like "Good Fats vs. Bad Fats," "The Sweet Deception of Bad Carbs and Sugars," and other key topics that can make a difference to you.

So, be sure you sign up for our monthly E-Newsletter to know what is on tap. You can also check the "Upcoming Events" tab on our site.

I look forward to sharing healthy cooking tips and information on healthy methods and equipment. So, stay tunned!